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Ok anyone who looks at my blog I need HELP!!!!!!!!!!!!!!
If anyone has any ideas of how to cure insomnia or just help me get ONE night of sleep I am up to try ANYTHING right now. I am seriously on day 4 on not one minute of sleep. And I am so sick of this!!!!!!!!!!!!!
So if anyone can help me I will do anything for you!
Thanks all
Kris
Mother's Day Gift Guide 2020
3 years ago
5 comments:
Ambien and working out at night! I've tried everything! I can not shut my mind off at night!
I am sure my sleeplessness is not anywhere near what you are experiencing, however, have you tried Melatonin? It is a natural supplement found in the vitamin section at the store. I have been taking it every night for about a month and I think there have only been a couple of nights that I either couldn't sleep, or had a hard time falling asleep. It just turns my brain off so I can sleep, which is what I need. I am not sure if it will help, but that is my suggestion!
Love ya!
I have Ambien but they probably arent strong enough. And my insurance only lets me get 60 in 90 days so right now I am without!
I need to work out at night. Jodi I need you to come and teach me pilaties and kick my butt into shape!!!
Thanks for the suggestions girls
Exercising regularly has helped me a ton! It's only been a few weeks, but getting up early and working out has helped.
When Dave can't sleep I just get out the scriptures. Read two verses and he falls asleep. hahaha. Kidding- Sort of. :)
I LOVE UNISOM!! But only the tablet form, not the capsules. I also took Temazepam or Restoril, you need an RX but it works well.
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